Moving Time: 0:59:18
Distance: 12.05 km
Speed: 12.19 km/h
Ele Gain / Loss: 664.33 m / 3.15 m
Power: 189 wZ2 2.31 w/kg
Max Power: 239 w
Norm. Power: 191 wZ2
Intensity: 0.58
TSS: 33
Heart Rate: 112 bpm
Max HR: 120 bpm
Efficiency: 1.71 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution