Moving Time: 0:32:48
Distance: 12.15 km
Speed: 22.23 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 219 wZ3 2.96 w/kg
Max Power: 383 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 44
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution