Moving Time: 0:36:28
Distance: 6.94 km
Speed: 11.42 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 185 wZ4 2.85 w/kg
Max Power: 261 w
Norm. Power: 194 wZ4
Intensity: 1.02
TSS: 63
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution