Moving Time: 0:31:59
Distance: 22.72 km
Speed: 42.62 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 200 wZ4 3.28 w/kg
Max Power: 465 w
Norm. Power: 204 wZ5
Intensity: 1.05
TSS: 59
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.28 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 98.2% of the ride
Avg Torque: 27.3 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution