Moving Time: 0:57:43
Distance: 11.41 km
Speed: 11.86 km/h
Ele Gain / Loss: 959.16 m / 5.39 m
Power: 256 wZ3 3.24 w/kg
Max Power: 478 w
Norm. Power: 260 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.69 w/bpm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution