Moving Time: 1:07:16
Distance: 25.75 km
Speed: 22.97 km/h
Ele Gain / Loss: 1195.44 m / 236.14 m
Power: 288 wZ3 4.24 w/kg
Max Power: 409 w
Norm. Power: 293 wZ4
Intensity: 0.91
TSS: 92
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.79 w/bpm
Decoupling: 6.4%moderate
Cadence: 82 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution