Moving Time: 0:53:50
Distance: 18.39 km
Speed: 20.49 km/h
Ele Gain / Loss: 298.77 m / 31.58 m
Power: 132 wZ2 1.89 w/kg
Max Power: 242 w
Norm. Power: 140 wZ3
Intensity: 0.79
TSS: 56
Heart Rate: 112 bpm
Max HR: 131 bpm
Efficiency: 1.25 w/bpm
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 97.4% of the ride
Avg Torque: 14.8 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution