Moving Time: 0:42:01
Distance: 21.25 km
Speed: 30.35 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 184 wZ3 2.45 w/kg
Max Power: 319 w
Norm. Power: 193 wZ3
Intensity: 0.90
TSS: 56
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution