Moving Time: 0:37:35
Distance: 10.67 km
Speed: 17.04 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 245 wZ3 3.4 w/kg
Max Power: 471 w
Norm. Power: 251 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 178 bpm
Max HR: 196 bpm
Efficiency: 1.41 w/bpm
Cadence: 79 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution