| Moving Time: |
1:39:25 |
| Distance: |
19.29 km |
| Speed: |
11.64 km/h |
| Ele Gain / Loss: |
1559.41 m / 20.47 m |
| Power: |
250 wZ4
3.05 w/kg
|
| Max Power: |
413 w |
| Norm. Power: |
254 wZ4
|
| Intensity: |
0.95 |
| TSS: |
150 |
| Heart Rate: |
150 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
2.5%good
|
| Cadence: |
54 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
17.7% of the ride |
| Avg Torque: |
60.2 Nm |
| Calories: |
1,664 kcal |
