Moving Time: 0:45:59
Distance: 10.67 km
Speed: 13.93 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 205 wZ3 2.63 w/kg
Max Power: 349 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.57 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.7 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution