Moving Time: 2:05:52
Distance: 51.58 km
Speed: 24.59 km/h
Ele Gain / Loss: 430.78 m / 196.67 m
Power: 137 wZ4 1.73 w/kg
Max Power: 371 w
Norm. Power: 143 wZ4
Intensity: 0.97
TSS: 196
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 0.95 w/bpm
Decoupling: -3.5%good
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.5 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution