Moving Time: 0:22:42
Distance: 10.82 km
Speed: 28.59 km/h
Ele Gain / Loss: 161.37 m / 443.16 m
Power: 136 wZ2 2.09 w/kg
Max Power: 284 w
Norm. Power: 160 wZ3
Intensity: 0.84
TSS: 27
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.25 w/bpm
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution