Moving Time: 2:00:26
Distance: 24.73 km
Speed: 12.32 km/h
Ele Gain / Loss: 1541.47 m / 15.58 m
Power: 196 wZ3 2.68 w/kg
Max Power: 382 w
Norm. Power: 202 wZ3
Intensity: 0.80
TSS: 128
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.50 w/bpm
Decoupling: 8.1%moderate
Cadence: 69 rpm
Max Cad: 119 rpm
Pedalling: 97.3% of the ride
Avg Torque: 28.9 Nm
Calories: 1,581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution