Moving Time: 1:43:30
Distance: 42.60 km
Speed: 24.70 km/h
Ele Gain / Loss: 243.55 m / 383.59 m
Power: 114 wZ3 1.19 w/kg
Max Power: 638 w
Norm. Power: 127 wZ3
Intensity: 0.84
TSS: 120
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 0.86 w/bpm
Decoupling: 5.1%moderate
Cadence: 83 rpm
Max Cad: 243 rpm
Pedalling: 98.8% of the ride
Avg Torque: 14.2 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution