Moving Time: 1:05:03
Distance: 42.60 km
Speed: 39.29 km/h
Ele Gain / Loss: 243.49 m / 383.54 m
Power: 339 wZ3 3.65 w/kg
Max Power: 631 w
Norm. Power: 343 wZ3
Intensity: 0.88
TSS: 83
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 2.37 w/bpm
Decoupling: 3.7%good
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.9 Nm
Calories: 1,477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution