Moving Time: 0:51:53
Distance: 13.44 km
Speed: 15.54 km/h
Ele Gain / Loss: 748.70 m / 275.60 m
Power: 209 wZ4 3.1 w/kg
Max Power: 368 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.37 w/bpm
Cadence: 70 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution