Moving Time: 2:04:22
Distance: 29.31 km
Speed: 14.14 km/h
Ele Gain / Loss: 1979.92 m / 45.22 m
Power: 215 wZ2 3.07 w/kg
Max Power: 354 w
Norm. Power: 227 wZ3
Intensity: 0.77
TSS: 124
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.79 w/bpm
Decoupling: -5.2%good
Cadence: 79 rpm
Max Cad: 129 rpm
Pedalling: 96.6% of the ride
Avg Torque: 27.6 Nm
Calories: 1,790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution