Moving Time: 1:31:59
Distance: 26.91 km
Speed: 17.55 km/h
Ele Gain / Loss: 1168.15 m / 391.67 m
Power: 220 wZ3 2.82 w/kg
Max Power: 323 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 121
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.59 w/bpm
Decoupling: 16.5%poor
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.3 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution