Moving Time: 0:46:19
Distance: 22.60 km
Speed: 29.27 km/h
Ele Gain / Loss: 387.55 m / 773.25 m
Power: 196 wZ4 2.68 w/kg
Max Power: 387 w
Norm. Power: 210 wZ4
Intensity: 0.98
TSS: 74
Heart Rate: 174 bpm
Max HR: 186 bpm
Efficiency: 1.21 w/bpm
Cadence: 82 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution