Moving Time: 0:45:35
Distance: 22.62 km
Speed: 29.77 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 224 wZ3 2.91 w/kg
Max Power: 451 w
Norm. Power: 235 wZ3
Intensity: 0.82
TSS: 51
Cadence: 88 rpm
Max Cad: 162 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution