Moving Time: 1:06:40
Distance: 37.97 km
Speed: 34.17 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 197 wZ3 2.49 w/kg
Max Power: 338 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 83
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.31 w/bpm
Decoupling: 10.0%moderate
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.9 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution