Moving Time: 0:39:05
Distance: 20.24 km
Speed: 31.07 km/h
Ele Gain / Loss: 321.23 m / 79.26 m
Power: 284 wZ4 3.79 w/kg
Max Power: 451 w
Norm. Power: 296 wZ4
Intensity: 1.04
TSS: 70
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.96 w/bpm
Cadence: 83 rpm
Max Cad: 254 rpm
Pedalling: 99.3% of the ride
Avg Torque: 35.4 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution