Moving Time: 0:55:27
Distance: 23.16 km
Speed: 25.06 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 182 wZ3 2.02 w/kg
Max Power: 384 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 123 bpm
Max HR: 152 bpm
Efficiency: 1.63 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution