Moving Time: 0:30:59
Distance: 14.85 km
Speed: 28.76 km/h
Ele Gain / Loss: 83.15 m / 81.82 m
Power: 163 wZ2 1.96 w/kg
Max Power: 393 w
Norm. Power: 180 wZ3
Intensity: 0.76
TSS: 30
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.28 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 97.8% of the ride
Avg Torque: 21.2 Nm
Calories: 338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution