Moving Time: 0:39:17
Distance: 10.63 km
Speed: 16.24 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 227 wZ3 3.24 w/kg
Max Power: 333 w
Norm. Power: 233 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.77 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution