| Moving Time: |
1:02:13 |
| Distance: |
29.52 km |
| Speed: |
28.47 km/h |
| Ele Gain / Loss: |
330.36 m / 353.86 m |
| Power: |
186 wZ2
2.58 w/kg
|
| Max Power: |
607 w |
| Norm. Power: |
206 wZ2
|
| Intensity: |
0.74 |
| TSS: |
57 |
| Heart Rate: |
156 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
168 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
775 kcal |
