Moving Time: 0:41:02
Distance: 22.01 km
Speed: 32.18 km/h
Ele Gain / Loss: 173.62 m / 171.80 m
Power: 236 wZ4 2.62 w/kg
Max Power: 498 w
Norm. Power: 241 wZ4
Intensity: 1.04
TSS: 74
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.61 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution