Moving Time: 1:19:05
Distance: 35.57 km
Speed: 26.99 km/h
Ele Gain / Loss: 480.92 m / 580.39 m
Power: 164 wZ3 2.05 w/kg
Max Power: 347 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 113
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.31 w/bpm
Decoupling: 19.3%poor
Cadence: 63 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution