Moving Time: 0:39:33
Distance: 10.67 km
Speed: 16.19 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 233 wZ4 3.19 w/kg
Max Power: 388 w
Norm. Power: 240 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.70 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.8 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution