Moving Time: 0:38:44
Distance: 7.31 km
Speed: 11.32 km/h
Ele Gain / Loss: 666.61 m / 3.18 m
Power: 223 wZ2 3.51 w/kg
Max Power: 303 w
Norm. Power: 227 wZ2
Intensity: 0.69
TSS: 31
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.77 w/bpm
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution