| Moving Time: |
2:26:46 |
| Distance: |
29.31 km |
| Speed: |
11.98 km/h |
| Ele Gain / Loss: |
1979.90 m / 45.20 m |
| Power: |
206 wZ3
2.75 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.79 |
| TSS: |
152 |
| Heart Rate: |
132 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
3.6%good
|
| Cadence: |
72 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
2,025 kcal |
