Moving Time: 2:57:31
Distance: 33.66 km
Speed: 11.38 km/h
Ele Gain / Loss: 1813.56 m / 3.85 m
Power: 172 wZ2 2.07 w/kg
Max Power: 273 w
Norm. Power: 183 wZ3
Intensity: 0.79
TSS: 184
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.14 w/bpm
Decoupling: 4.7%good
Cadence: 60 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.5 Nm
Calories: 2,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution