Moving Time: 1:08:01
Distance: 11.62 km
Speed: 10.25 km/h
Ele Gain / Loss: 761.15 m / 54.97 m
Power: 208 wZ3 2.17 w/kg
Max Power: 271 w
Norm. Power: 212 wZ3
Intensity: 0.86
TSS: 84
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.28 w/bpm
Decoupling: 15.1%poor
Cadence: 80 rpm
Max Cad: 247 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution