| Moving Time: |
1:05:49 |
| Distance: |
11.62 km |
| Speed: |
10.60 km/h |
| Ele Gain / Loss: |
761.15 m / 54.96 m |
| Power: |
162 wZ3
2.35 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
166 wZ3
|
| Intensity: |
0.83 |
| TSS: |
76 |
| Heart Rate: |
133 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
714 kcal |
