Moving Time: 0:38:43
Distance: 7.57 km
Speed: 11.73 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 213 wZ4 1.69 w/kg
Max Power: 519 w
Norm. Power: 215 wZ4
Intensity: 1.03
TSS: 68
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.54 w/bpm
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution