Moving Time: 0:45:59
Distance: 18.39 km
Speed: 23.99 km/h
Ele Gain / Loss: 298.78 m / 31.59 m
Power: 161 wZ2 2.48 w/kg
Max Power: 284 w
Norm. Power: 168 wZ2
Intensity: 0.66
TSS: 34
Heart Rate: 146 bpm
Max HR: 174 bpm
Efficiency: 1.15 w/bpm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution