Moving Time: 0:36:46
Distance: 10.67 km
Speed: 17.42 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 190 wZ3 3.73 w/kg
Max Power: 275 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 45
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.24 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution