Moving Time: 0:32:32
Distance: 10.67 km
Speed: 19.68 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 306 wZ4 4.03 w/kg
Max Power: 492 w
Norm. Power: 309 wZ4
Intensity: 0.99
TSS: 54
Heart Rate: 149 bpm
Max HR: 156 bpm
Efficiency: 2.07 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution