| Moving Time: |
1:04:43 |
| Distance: |
10.20 km |
| Speed: |
9.46 km/h |
| Ele Gain / Loss: |
1198.27 m / 11.97 m |
| Power: |
275 wZ3
3.53 w/kg
|
| Max Power: |
516 w |
| Norm. Power: |
306 wZ4
|
| Intensity: |
1.00 |
| TSS: |
108 |
| Heart Rate: |
150 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
2.04 w/bpm |
| Decoupling: |
18.4%poor
|
| Cadence: |
59 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
47.6 Nm |
| Calories: |
1,192 kcal |
