| Moving Time: |
2:54:14 |
| Distance: |
29.31 km |
| Speed: |
10.09 km/h |
| Ele Gain / Loss: |
1979.94 m / 45.24 m |
| Power: |
164 wZ1
2.28 w/kg
|
| Max Power: |
336 w |
| Norm. Power: |
175 wZ2
|
| Intensity: |
0.57 |
| TSS: |
96 |
| Heart Rate: |
143 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
0.5%good
|
| Cadence: |
42 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
40.9 Nm |
| Calories: |
1,913 kcal |
