Moving Time: 0:58:42
Distance: 12.21 km
Speed: 12.48 km/h
Ele Gain / Loss: 693.81 m / 59.91 m
Power: 200 wZ3 2.41 w/kg
Max Power: 471 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 83
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.39 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 98.2% of the ride
Avg Torque: 27.6 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution