Moving Time: 0:57:54
Distance: 33.47 km
Speed: 34.69 km/h
Ele Gain / Loss: 428.28 m / 455.51 m
Power: 306 wZ3 3.21 w/kg
Max Power: 643 w
Norm. Power: 320 wZ3
Intensity: 0.81
TSS: 64
Heart Rate: 121 bpm
Max HR: 154 bpm
Efficiency: 2.64 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.9 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution