Moving Time: 1:35:43
Distance: 13.95 km
Speed: 8.74 km/h
Ele Gain / Loss: 1083.95 m / 0.45 m
Power: 182 wZ4 2.12 w/kg
Max Power: 309 w
Norm. Power: 187 wZ4
Intensity: 0.96
TSS: 147
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.26 w/bpm
Decoupling: 3.7%good
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution