Moving Time: 0:42:12
Distance: 21.25 km
Speed: 30.22 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 187 wZ2 2.23 w/kg
Max Power: 683 w
Norm. Power: 210 wZ3
Intensity: 0.79
TSS: 44
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.7 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution