Moving Time: 1:25:15
Distance: 27.16 km
Speed: 19.12 km/h
Ele Gain / Loss: 1241.31 m / 11.97 m
Power: 287 wZ3 3.3 w/kg
Max Power: 521 w
Norm. Power: 290 wZ3
Intensity: 0.86
TSS: 104
Heart Rate: 141 bpm
Max HR: 174 bpm
Efficiency: 2.06 w/bpm
Decoupling: 18.2%poor
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 99.6% of the ride
Avg Torque: 42.7 Nm
Calories: 1,638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution