Moving Time: 0:36:39
Distance: 16.27 km
Speed: 26.63 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 211 wZ4 3.06 w/kg
Max Power: 318 w
Norm. Power: 218 wZ4
Intensity: 1.02
TSS: 64
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution