Moving Time: 0:57:52
Distance: 23.57 km
Speed: 24.44 km/h
Ele Gain / Loss: 415.37 m / 413.87 m
Power: 167 wZ3 2.11 w/kg
Max Power: 350 w
Norm. Power: 185 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.18 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution