| Moving Time: |
1:04:00 |
| Distance: |
12.25 km |
| Speed: |
11.49 km/h |
| Ele Gain / Loss: |
844.68 m / 0.00 m |
| Power: |
218 wZ4
2.63 w/kg
|
| Max Power: |
401 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.99 |
| TSS: |
105 |
| Heart Rate: |
139 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
34.6 Nm |
| Calories: |
934 kcal |
