Moving Time: 1:49:48
Distance: 24.73 km
Speed: 13.52 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 199 wZ3 2.95 w/kg
Max Power: 346 w
Norm. Power: 202 wZ3
Intensity: 0.88
TSS: 141
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.35 w/bpm
Decoupling: -6.7%good
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution